I'm so glad you made it here. If you're feeling...

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Whether life sometimes gets you going in circles, leaving you distressed, stuck, or barely holding on. Or perhaps you’re left feeling alone, helpless, or disconnected from your loved ones. Simply ignoring or distracting yourself from your problems don’t seem to work, and trying harder just seems to make things worse. You may be asking yourself:​

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• How can I stop my constant worrying, deal with my overwhelming feelings, or manage my constant need to for perfection?

• What can I do to better manage my children, improve my relationship with them, or simply give them the guidance they need?

• How can I deal with my constant negative thoughts and feelings, stop the nightmares or flashbacks, or get back to my old self so I can sleep, concentrate or relate better to others?
   

If you find yourself grasping for answers, I'm here to say there's hope!